+
5 sets:
15 Ring Dips
15 Butterfly Pullups
rest 4min
245,255,275,285,295,305,
310(1)
Ring Dips and Pull ups got done but were tough sets.
Monday, May 7, 2012
5/7/2012
A. Front Squat: 7x2; rest 4min
+
5 sets:
15 Ring Dips
15 Butterfly Pullups
rest 4min
245,255,275,285,295,305,
310(1)
Ring Dips and Pull ups got done but were tough sets.
Notes: Pr'ed my Front squat by 15lbs. Haven't hit ring dips in awhile so it was go to hit some sets of those. Butterfly pull ups are coming along. Attitude Nation.
+
5 sets:
15 Ring Dips
15 Butterfly Pullups
rest 4min
245,255,275,285,295,305,
310(1)
Ring Dips and Pull ups got done but were tough sets.
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