04/25/2012

5min AMRAP @ 85%:
8 KB Swings (24kg)
8 toes to Bar
Row 200m 3.1rounds
-rest 5min
5min AMRAP @ 85%:
12 SDHP (75lbs.)
6 Pullups
20 Cal Airdyne 3rounds
-rest 5min
5min AMRAP @ 85%:
2 Muscle Ups
7 Burpees
Run 200m 3.1rounds

Good day of MAP training.